Over our Christmas break, I had to reassess my overly hectic and unsustainable schedule. The last 4 months had been brutal. A 70-80 hour week (counting work, basketball, and commute time) is ok if done once in a while. I get this adrenaline rush from the stress and nonstop running around. I actually like it and feel that I do some of my best work on this schedule. Doing this type of demanding schedule, however, for 14 weeks in a row without a break leading up to Christmas is a recipe for disaster. A lesson that I have learned first hand.
Remarkably, the adrenaline thing worked for about 11-12 weeks throughout the months of September, October, and November. The 'take it one day at a time until you get to Christmas' mentality worked quite well. Sure, there were good days and bad. But overall I was somehow making it work.
That is until I hit the wall. I understand now that the term 'hitting the wall' is extremely accurate, as it felt in the somewhere in the first week of December that I had literally ran into a wall, both mentally and physically. I remember a Thursday night basketball practice that week, where I literally felt that I my body might shut down and I would collapse to the ground.
For the next two weeks, I would often get dizzy and light headed while sitting at my desk at work or while playing basketball. I was so ill one night that I couldn't play in a game. The week leading up to Christmas, it took all of the energy I had to do even the simplest task. I was totally overwhelmed and totally out of gas. Not a feeling I ever want to have again.
I am failing to mention Dana and Dylan up to this point. As much I as I have tried to do date nights and spend Saturday and Sunday's (at least the time before my games) with Dylan, family time was clearly lacking and Dana needed a break at Christmas just as much as I did.
Christmas break could not have come fast enough. A couple weeks of rest was precisely what I needed. The light headed/dizziness is gone. I have as much energy as a 31 year old could possibly have.
To avoid 'hitting the wall' in 2012, I am bound and determined to keep my schedule under control. I track my hours every week in an attempt to keep everything (work+commute+basketball) under 60 hours per week. Up to this point, I have been successful about 50% of the time this year.
Eliminating basketball from the schedule will free up 15-20 hours per week. Additionally, moving anywhere remotely close to Münster will cut down immensely on travel time. I am currently averaging 13.5 hours per week of travel time alone. Combine the two and I will have nearly an entire additional work week of newly found free time in June.
Münster, here we come! |
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